Waz up my name is Micheal Kings from a small town. My diet plan is 3,500 calories, 250 grams of protein, 500-600 carbohydrates , I'm at 175 my goal is 185. 285 max bench, squats max 305, deadlift max 390.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
