Search results

  1. lew dog

    please assess my upper lower routine need help!

    Trying to gain mainly mass with strength increase too. What I want to know is .... A: SHOULD I ADD SOME PULLOVERS AND FLYES? B: WOULD A 3 DAY PER WEEK ROUTINE BE MORE BENEFICIAL THAN 4? C: IS THIS ROUTINE BULL**** OR LOOK FAIRLY SOLID? MON: Upper mass Incline DB press 2 x 10 Bent over...
  2. lew dog

    Review my custom workout. Perfect all rounder

    Hi guys, Been a member on other forums such elite fitness for some time. Thought id sign up here to, looks like a good forum. :-) Age 23 Training seriously for 3 years, 180 lbs from the UK ! Currently on the following Mon: Chest + arms Wed: legs + abs Fri: back + shoulders...
Back
Top