I have been doing alot of research but the one thing I can't seem to narrow down is after what meal /timeframe should I be switching from white rice to brown rice or sweet Potatos ect ( lower gi carbs)
Going to outline the supplies I have and my understanding via research of a proper program ...
New to the forum been using Peds for about 5 years
24 yrs old 5*7 225 lbs 12-13% bf
Doing another show next year and debating running a pretty big blast cycle. I'm currently using
750 test e/sust ( totally 750)
400 eq
Bridging with anavar clomid and trenazone might cruise on test at 250 a...
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