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  1. dmiller707

    1st cycle critique

    10 weeks 250 mg of test e every 3 days 12 weeks .25 mg armidex every other day also was looking for advice on ptc all feed back is appreciated.
  2. dmiller707

    With a rep range of 6-12 reps

    Do you guys agree with this ?
  3. dmiller707

    Before and after from training in martial arts

    Before and after
  4. dmiller707

    Question about 5/3/1

    Hack squat substitution for squat on 5/3/1 ? I don't have a squat rack at the house and I can't get a gym membership till jan. let me know what you think .
  5. dmiller707

    Critique my routine please new to bodybuilding

    Monday chest, triceps Barbell Bench Press :4sets Barbell Incline Bench Press :4sets Dumbbell Fly :4sets Dumbbell Incline :4sets Push Up :4sets Tricep Dumbbell Kickback:3sets super 7 s:3sets Weighted Bench Dip :4sets Tuesday legs , abs , hill sprints Barbell Front Squat:3sets...
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