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  1. Pulled left groin muscle during squat.

    I'm 5ft 10in. 32 years old. 255lbs, obese. I pulled my left groin muscle today while doing a 300 lbs squat, high bar. I did 5 reps at 280 lbs, I never thought 300 lbs would hurt me. Luckily there were safety bars. I felt the muscle tore/pulled but I'm not sure of the seriousness of the injury...
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