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  1. Chasing the Dream.

    This Friday I start my bulk for the next two years, I'm excited. It took me some time and consideration on what I wanted to do bodybuilding wise, and if anyone remembers me from a while ago I wanted to compete. That didn't happen due to the mental issues I got during contest prep, I don't blame...

  2. Plz Help! Cutting Phase Stack.

    I get paid this weekend and i'm getting some new supplements. I could use some help finding some. I'm currently in contest prep for my first show in April. I currently weigh 184.5. My diet looks like 35/35/30. I'm looking to these supplements: Protein. Pre-Workout. (I need something that gives...

  3. Cardio training?

    Is it ok to practice mma for cardio while bodybuilding?

  4. Rep ranges?

    I'm still in my offseason for about 8 more weeks. I want to grow but still be strong. What is a good rep range to increase strength but also grow?

  5. 1st Contest, plz help.

    So my first natural bodybuilding contest is next year. April 6 to be exact. I have 8 weeks left of bulking before I do a 4 week transition to cutting for 12 weeks. I currently weigh 195lbs and plan to reach 200lbs by the end of my bulk. When it comes to contest weight, I'm going to shoot for...

  6. Should I bulk?

    I need some help about bulking. I've been doing a bulking diet, and bulk up workout. Rep ranges around 4-6 for 4 weeks, then 6-8 for another 4, then 8-10 for another 4. I've been bulking for about 2 weeks, I have 2 weeks left of the 4-6 rep cycle. I've gained strength quite well but I also have...
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