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Leg workout
Ok, I need some advice on some leg exercises I can do without loading my spine or mess up my knees. I herniated my disk a year and a half ago and have to be mindful of this. I'm doing legs twice a week and that works fine being my legs are the lacking body part. At the moment I'm doing leg...- Manypoint
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- Replies: 8
- Forum: Training Forum
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weight gain advice
Ok, I'm 6'2" 209 lbs 7.6% bf lbm of 189 lbs. I'm a natural bb competitor and would like to find the fastest way to be a lbm of 200. My diet is 3 am pre workout 1.5 scoop craze 5g bcaa 4 am workout 1 scoop protein 5g bcaa 5 am post workout 1 scoop protein 3g Daa 1 scoop creatine punch 6:30...- Manypoint
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- Replies: 22
- Forum: Nutrition / Health
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