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  1. airnmitche24

    Help!

    Yo So I can't get my damn chest to grow and it's kinda pissin me off! I've tried diff training plans diff rep ranges sets weights exercises and nothin really helps. I've got a strong bench for my weight at 215 my 1rm is 405 and I consistently press in the mid 300's. I need some tips or something.
  2. airnmitche24

    Cutting fat help!

    I'm currently sittin between 215-217lbs and about 12% body fat. I need some good diet/training tips I want to drop to 210 maybe lighter any suggestions criticism wtv ill take it. Right now I hit chest and bis on mon Back and tris on tues legs weds Then Olympic lifts thurs shoulders and abs...
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