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  1. Shoulder pains

    So I have a fairly immense and nagging shoulder pain which has been ongoing for probably 8 years. It tends to feel like a nerve pain that radiates down to my elbow and occasionally to my wrist. Any movement that brings either my upper arms near parallel to the floor or my hands above my head it...

  2. best routine after several year break

    I lifted a lot throughout high-school and post high school, then life sorta got in the way of lifting. My question is whether its a hood idea to start new as if I never lifted or if a slightly more advanced routine would be ok. Also I'd like some suggestions for lifts for back and shoulder...
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