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  1. spebone

    No gym for 2 weeks!! Keeping muscle?

    Hi just a quick one, I've recently been in hospital for an operation and they strongly advise I stay off work and out of the gym for 2 weeks!!! Any tips on keeping my muscle mass and size? Thanks
  2. spebone

    Thoughts on Dwain 'the rock' Johnson!

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  3. spebone

    Quick abs

    Hi just thinking about improving my abs! I am fit and eat ok, but don't sleep we'll (maybe down to not working out hard enough). In a nutshell is it possible to get abs in six weeks? Thanks
  4. spebone

    Squash

    Best cardio for weight loss?
  5. spebone

    What to eat at night?

    I run early in the morning, but always wake up hungry. Any ideas on what to eat to rise and 'shine' when running.
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