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  1. Need help refining my legs/push/pull routine.

    I do a legs/push/pull/off then repeat routine. I have 3 different workouts for legs. My 1st leg routine is even between quad/ham/calf. Where as my second one is a lot more quad focused. My third is a lot more hamstring focused. Do you think it would be more beneficial for me to have 3 evenly...

  2. Wearing powerlifting shoes everyday at the gym?

    I'm thinking about buying powerlifting shoes. I've seen people at the gym wearing them for every single lift they do. Would it be better just to use on the big lifts (deads,squat, etc..) or wear every exercise at the gym.

  3. Bahrain not being covered in Mainstream News

    1. Bahrain paid CNN to show only favorable stories in a favorable way. 2. The USA supplies Bahrain with weapons and has given more than a billion dollars to them. 3. These weapons are being used against their own people. Over 100 causalities. Everyone from kids to the elderly are being tear...

  4. Trap Injury help

    A couple weeks ago im not sure when it happend but when i woke up my trap (More in the Rhom major) was very uncomfortable. Additionally, my neck is stiff to turn. Can anyone recommend some treatment besides a physical therapist? This is my second back injury in the past year and im only 21...
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