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  1. New guy looking for some general guidance. anything helps!

    hi im 23 started lifting 3 months ago six days a week. weight 114 height 5'10 ectomorph obviously eat very clean and constantly to try and gain weight. (target calories 4k-5k) only gained 1 pound over the last 3 months and eat constantly and to the T. currently taking multi vit, bsn true mass...
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