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  1. scottylieb

    Athletic intensity workouts

    I have been power lifting for the past 6 months and have seen great growth in the process. However, I am now gearing my workouts toward running and improving my basketball skills. Does anyone have intense basketball-specific workouts to help this process? I'm not talking about simply running...
  2. scottylieb

    Overall Leg Growth

    Looking for tips/suggestions/exercises to build leg mass for an avid lifter other than squats, jump squats, deadlift, leg press, calf raises. Thanks!
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