Search results

  1. Need some fresh, new chest workouts...

    Here are the workouts I usually do for chest: -Barbell Bench press: I do a 5 week build up for bench press. I start week 1 with 5 sets of 10-15 reps, week 2 will be reps of 8-10, week 3 will be reps of 5-8, week 4 will be reps of 2-6, week 5 is my max out week then I start everything over...
Back
Top