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  1. Need new Hypertrophy workout

    I'm 34 and have been lifting for a few years. I would like to try a Hypertrophy based workout program. I need it to be 3 days a week with an optional 4th day if I have time. Maybe an arm day for the 4th. I've been following the 531 for the past year. I've gotten stronger but I'm looking for...
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