Search results

  1. smatters

    Stepping away from the Once-a-Week training routine???

    Hey everybody, Quick question for those more advanced than I. I read something that indicates that muscles usually need an average of 48 hours recovery time. It continues by stating that "Advanced," not beginner or intermediate trainers, should incorporate all muscle groups in one day. As for...
  2. smatters

    How long after a workout do muscles cease repairing and growing?

    Okay this may sound like a stupid question but I was wondering, Just how long do you need to consistently feed your muscle once you've worked it out? The question stems from this, eating 3500 calories a day, every day in order to maintain my weight is not an easy thing to do every day. There are...
  3. smatters

    Couscous vs. Pasta or Rice

    Hello everyone, I'm back with another question that I would love to get your great opinions on... Couscous vs Pasta and Rice. I read in an issue for MuscleMag International of a sponsored model who was speaking about his killer abs in addition to his other great physiques and one of the points...
  4. smatters

    Cant seem to eat enough to gain?

    Hello everyone. I have a pretty fast metabolism and yet, as a thin framed person, I still battle with a gut problem. I have been working out very hard lately and I seem to only be losing weight which is not good considering I am thin. However, drinking weight gainers only contribute to my gut...
Back
Top