I am 37 years old, been training for 15 years. 215lb (97kg), 6.1” (185cm), BF around 10%. Train mainly using HST (3 days week full body), although I do mix it up every now and then and do traditional 4/week split workouts. I am naturally fairly strong on back/legs/shoulders/triceps/biceps, and...
I am 37 years old, been training for 15 years. 215lb (97kg), 6.1” (185cm), BF around 10%. Train mainly using HST (3 days week full body), although I do mix it up every now and then and do traditional 4/week split workouts. My diet is clean. I am naturally fairly strong on...
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