I'm 20 days into MI40 and seeing some good results in fat loss and muscle gain. I started at about 25% BF but have lost a decent amount of fat in my abdomen, thighs, and waist (although I couldn't give you anything quantifiable). My muscles are starting to come back to me as well (as I haven't...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.