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  1. Trying anavar/hcgenerate cycle first time

    My friend told me to try out anavar as it is very safe. I am 5 11 180 lbs. Will be doing IF and eating 2500 kals on w/o days and 1800 on rest days. My goal is to look very lean and carry around a 6 pack. I bought 300 pills at 10 mg each. I plan on taking 50 mg a day until I run out. Will start...

  2. My postwork meal for IF

    I did a full body workout for 40 minutes than 10 minutes of abs. I eat 30-60 min after my workout. I have been eating 2 meals within 3-4 hours. Here is my first meal today; Invalid Link Removed Tilapia, sweet potato, 250 grams of chicken on a sandwich roll, and a protein shake with half...

  3. Calorie restriction and tdee

    I'm 5 11 and I weigh 175, my waist is 31 but I'm not shredded. Website kal Calculators say my tdee is 2800 kals but if I eat 1700-2000 kals, won't that get me shredded quicker? I weight lift 5 times a week and 3 days of cardio. I do IF diet. Please critique
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