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  1. What are keytons

    Can someone please explain to me what keytons are and what it does in terms of weightloss and what diet you need to start keytons

  2. 3 months to drop as much bf% for summer

    I'm 15 and I've been trying to loose weight now for god knows how long 1-2 years I just want some guidance I got my training down pat, the usual combine H.I.I.T training with weights But I know it's my diet but my diet is Farley strict which is strange! In 9 months I've lost 5 kg, I went to a...
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