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  1. pegsytrotter

    4 month training programme

    Hello everyone. I've got four months where I can train pretty much like a full time athlete, anyone know a good programme that incorporates functional strength, olympic lifting and hypertrophy. Want to come back looking as good as possible and lifting as much as possible. Cheers in advance
  2. pegsytrotter

    Legal supplements?

    What are the best supplements for people who get drug tested and want to add size and strength?
  3. pegsytrotter

    Crossfit Style circuits

    I'm just wondering whether anyone knows of any good Crossfit style circuit sessions. I've only started doing them recently but have found they make a massive difference in muscle mass and toning. Does anyone else use this style of training?
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