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  1. Protein before or after workout?

    I know this question came up before but couldn't find it. So what works best? Before or after? and is it bad to use if I'm trying to lose the little bit of fat I'm trying to lose? advice would be great. Sent from my M886 using Tapatalk 2

  2. About workouts?

    Will ab workouts Help reduce my stomach fat? Or will it push it out? And does anybody have some good and effective workouts? Sent from my M886 using Tapatalk 2

  3. cardio?

    is cardio good for me? which exercise for fat burning works? i wannt to lose my fat from my stomach i been workin out and already have my arms and shoulders. really need help i run but i dont see anything. Sent from my M886 using Tapatalk 2

  4. supplment info?

    is there any supplments that are good for muscle building? Sent from my rooted with cwm M886

  5. anybody seen these?

    been taking the n.o. fury for a week and just bought the ripped fuel yesterday at a walmart. can i tak both of these at the same time? any advice would be great.
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