First I want to thank Daft205 and djbombsquad for the opportunity to log this product. Truly thank you.
Basic rundown of my diet for this log:
6:00am breakfast 3 hardboiled eggs. And bagel generally without spread
10:00am First Protein shake
12:00-1:00pm usually just some quick canned...
Hey guys I just started doing this routine to try an help develop my squat a bit more. My starting 1MR is only 495lbs. Right now my weight is between 265-270 I was wondering if anyone has run this program and what were your results? If anyone is interested I might even start a Log. What are your...
Guys serious question has anyone tried fasted cardio? I have looked around for more information about it and benefits but there does not seem to be a whole lot of research supporting either way on this good or bad. I guess I am looking for your opinions is it helpful? Do you feel a difference?
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