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  1. akoli

    Advice for diet and supplement help.

    Hey everyone that is willing to help. I am looking for some help from people that feel like they have accomplished a lot with they're training and diet, and I'm not referring to the newbies ( no offense ). I have made a lot of progress in my time with training and adding some quality mass, but...
  2. akoli

    Blood type diet/ complete crap or not!??

    Hey , does anybody know if the blood type specific eating is worth trying or a complete waste of time, was thinking of trying it and any info would be greatly appreciated ...
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