Please write down what you are eating right now or what you goin to eat with a picture and short description thanks .
12 egg whites mixed with half can of tuna mixed with onions and a plate with red peppers yellow peppers bany carrots avocado (5thmeal)
Hi broz , i have started my first ever cycle 7 weeks ago
7 weeks ago my current stats where 69,5 kg with not a high % bodyfat , i am around 1,78 cm i will atach before and after pictures below ,
i like to train heavy weighta and would love to get big !! Like biggg ... I hope i can achieve...
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