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  1. Please have a look at what I eat...

    You can see what I eat on this webpage: This was the first day that I acctually checked and logged what I realy eat. 2500 Calories sounds so much... Can somebody please have a brief look of the the Calorie stats I have for each food and see if I'm more or less correct? Do you guys think I...

  2. How much Calories in 200g Boneless Skinless grilled Turkey breast?

    I have checked everywere I know, but all I can find is data for Turkey breast with the Skin. Could somebody tell me how much Calories I could expect in 200g Skinless Turkey Breast done on a George Foreman grill ? Ps: i'm not to lazy to find the info myself i really tried...I'm probably...

  3. Is slow cardio in the morning any good?

    EDIT: Sorry guys for the missing stats, thanks for all the help. +++++++++++++++++++++++++++++++++++ Age: 31 Height: 1.86 cm Weight: 209 pounds +++++++++++++++++++++++++++++++++++ The reason I'm asking is because I cannot see any or very littler results after 2 weeks cardio in the...
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