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  1. Basketball decreasing effectiveness of my workouts?

    Does anyone know if shooting freethrows after lifting can decrease the effectiveness of my workouts? Usually after my lifting, my arms, chest, shoulders etc. are bone tired but when i go down to shoot FTs, after a few shots the tiredness almost completely disappears and the next day im either...

  2. Possible improper form on bench press

    So when ive been benching ive noticed that it feels like im working out my shoulders and biceps a lot more than my chest. Since bench is a chest exercise can someone let me know if my form is incorrect? Becase ive noticed small gains in my pecs compared to my arms and shoulders.

  3. Need some advice

    Im 16 (new to site) and in need of some tips to get more muscle. I lift every other day (mostly). Currently im focused on upper body only due to surgery on my knee earlier this summer so i cant do legs. Even though i workout quite a bit i cant seem to get muscle. Any tips on if i should break up...
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