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  1. Anyone Making their OWN Protein Bars???

    In Search of a Great protein Bar without all the processed crap!!!! Anyone have a great recipe to share??? I'd prefer to keep the carb ratio lower... but I'd love some ideas! :)

  2. Creatine.... Yay? or Nay?

    Hey Everyone! New here... Excited to be part of this group! Anyways... Been lifting for 14 years, and just hit the big 3-0 this year....Yeah, whatever. ;) My goal in the next few years is to work on more building (past years have just been using weights and running to mainly stay lean...
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