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  1. bigwade

    Lifters in the middleTN/Nashville area

    If you're in the middle TN/Nashville area, we need training partners. It's early, 5:30 am till we get done usually. If anyone is interested, please contact me.
  2. bigwade

    From this morning

    Invalid Link Removed Invalid Link Removed 375 + 2 pair of 3/4" chain and 4 pair of 1/2" chain
  3. bigwade

    Call out to the Age Force guys

    and anyone else interested. For anyone that may not know, I'm Wade Johnson and part of the round table show with Rob on SHR every other week. Carl and I go way back, I mean way back and I really enjoy the show. I'm working with Age Force and using some of the patches they offer. I'm eager to...
  4. bigwade

    Bigwade's training log

    This is bench from Monday, week 12 We are short again today and had one leave early so, no bench shirt again. Side raise: 5x15, 8x15 Hammer curl: 8x15, 10x15 Side band rotator: 2x15 Pull down: 50x15 Bench press 45x15 95x15 135x8 185x5 225x3 275x3 315x1 365x1 405x1 405x2 315x8x3...
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