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  1. bps endosurge, bps formasurge log

    first of im 28 6-3 222lbs 18% bf im a pescatarian, so no meats other than limited fish. my diet is clean i consume around 80 to 100grams of protein daily with around 50grams of carbs. im not looking for a major cut . my goal is to move up in muscle weight to about 245 14bf. im not a rep for...
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