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  1. jdss

    Carb loading/ sleep/ hydration tips?

    I'm going to be going through a week of .. "hell" let's just say in 2 weeks.. I'll be getting next to no sleep , fed minimal , and rationed water.. Ill be stopping all my physical training a week out - question is what exactly should I be eating the week off , how much water do you guys suggest...
  2. jdss

    Woman using steroids to cut

    So my gf asked me today if she should use some gear to help her cut down. She's very active , and eats clean - are they're any recommendations or have you guys experienced this with your significant others ?
  3. jdss

    Distilled water vs tap water ?

    I see a lot of people purchasing only "Distilled" water , over tap water or other purified water - is there a nutritional gain/value oppose to drinking regular water ?
  4. jdss

    Swimming/underwater training

    I'm looking at challenging myself more in the pool - aside from laps , I push&carry 20lb bricks underwater , tread water no hands , no feet .. Are they're any new or other work outs anyone would recommend . I'm trying to gain more confidence in and under the water , as well as improving my...
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