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  1. Murda_sheRote

    CKD DIET 4 MONTH PROGRESS pics

    I'm still working towards that competitors body. Thought I'll post my progress pic on CKD DIET just because. It's been 4 months and I've gone from 276 to 238 lbs. Ive gained a good amount of muscle. In serious need of a tan. But anyways here it is. Invalid Link Removed
  2. Murda_sheRote

    ketosis progress pic JUST BECAUSE

    I'm still working towards that competitors body. Thought I'll post my progress pic on CKD DIET just because. It's been 4 months and I've gone from 276 to 238 lbs. Ive gained a good amount of muscle. In serious need of a tan. But anyways here it is. Invalid Link Removed
  3. Murda_sheRote

    Best DIET FOR shredding and maintaining muscle

    Sup guys, need help/opinion/advise on a diet im looking to start. i have a wedding in november and also my mother gets married in december so its important to me i look RIGHT. I also need help understanding whats better for my body since i workout almost always around 8 or 9pm. do i eat carbs...
  4. Murda_sheRote

    HCG cycle?? SUPPLEMENTS needed to LEAN

    delete thread. opening a new one.
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