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  1. clayface91

    I've always wondered..

    So let's say your natural test level is 350, then let's say you do a cycle of just test E at 250mg/wk. The aas will shut down your natural test, leaving you with just the synthetic test and therefore, would this reduce your overall testosterone by 100mg and result in just 250mg of synthetic...
  2. clayface91

    critique my diet macros?

    I am currently 174lbs, I have a decent amount of fat on my body but I'm trying to lean bulk, I lift for an hour about 4-6 days per week. so anyways here's my diet.. meals: 1. -5oz chicken breast, 1tbsp olive oil, 3/4c brown rice, broccoli 2. -50g protein shake, 1tbsp oil, 40g oatmeal 3. 5oz...
  3. clayface91

    WHO has found the secret for training calves? please tell me

    I'd really like to hear from any of you that were not genetically blessed with huge calves and actually had to work for them and figure out what works for you to build size.. has anybody actually gone from skinny calves to huge calves? so, any success stories?? what was your exact method...
  4. clayface91

    hamstring troubles??

    I have tried romanian deadlifts, stiff legged deadlifts, and goodmornings (all with barbells and with dumbbells) and every time I do I get the same result: I hardly feel anything in my hamstrings and feel it all in my lower back, a painful feeling.. this is when doing the correct form as I have...
  5. clayface91

    question about being "shut down"?

    this is just for sake of curiosity, but i can't seem to find a real answer so i'll ask you guys.. i understand being shut down to mean that you have very low levels of natural test but, if you are on a cycle of test or other AAS, then you will still have artificial test in your body, and if...
  6. clayface91

    technical dieting advice

    i am 160lbs and i want to to gain muscle without gaining fat, so i'm trying to "lean bulk" i eat 5 meals per day (every 3 hrs) and each meal adds up to around 420k (calories) example meal 1: 5oz chicken breast=230k 50g protein/ olive oil= 200k 20g fat example meal 2: protein shake= 50g...
  7. clayface91

    tell me how to build my brachialis please!

    I'm talking about the outermost head of the biceps or the peak hammer curls seem to be the only thing that does something, although it doesn't feel like it's the most effective reverse grip curls didn't seem to do much, some say overhead curling works... any tried and true methods?
  8. clayface91

    nazi strict diet due to digestive stress

    bloating, terrible gas, diarrhea, fat gain, constipation, headaches, dizziness, nausea, confusion these are all the symptoms I will have at least to some degree if I even have a tablespoon of any of these foods or ANYTHING related to them SOY WHEAT/GLUTEN EGGS DAIRY (I cant have whey anymore...
  9. clayface91

    pro bodybuilders lying about their diets?

    do they? whenever they post a daily meal plan I'm always left scratching my head... for example look at dusty hanshaw's diet: M1- 1 scoop Compete 1 scoop Maximize Inntense 3 scoops iForce Protean 2 cups oats 2 pop tarts Train 2 scoops iForce Compete M2- 3 scoops iForce Protean 2 pop...
  10. clayface91

    'serious' bodybuilding and health

    okay so I read a lot of bodybuilding literature and every so often I keep hearing many bodybuilders who retired rather young (maybe 30-35) say almost the same story which goes like this "I was doing very well in bodybuilding but then I had an unfortunate accident or I got injured and had to...
  11. clayface91

    8 week cycles are optimal?

    so i was reading a post from a well respected poster on another forum and he said cycles should be 8 weeks and no longer because the results you get from the aas, regardless of which kind i believe he said, decline after the 8th week and you should come off for a short time after (like 2-4...
  12. clayface91

    weight training to burn fat

    today i'm gonna do something i've been wanting to try for a while now and that is devoting a weight training session for fat burning. basicly the idear is you choose one compound movement for upper body and one compound movement for lower body and you do them for high reps (probly 12-20) and one...
  13. clayface91

    please help me with my keto diet!

    been lifting for 3 years and not once have i EVER had a six pack and for the past 2 months i have been completely determined to get one. started out the cut pretty chubby at 200lbs, coming off of what was basicly a 10 month bulk and did a strict keto diet and lost about 15 pounds in the first...
  14. clayface91

    **** bb.com!

    so yeah just joined recently, ive been looking for good bodybuilding forums that give honest information and this seemed like the most legit one to me, just want to learn more about the RESPONSIBLE use of aas as i have considered using them when i'm about 25 or so, nutrition and dieting, my...
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