Hi Guys,
1st off I'm 5'8' approx 210 llb about 14% BF, I have been training about 3 1/2 yrs now and completed 3 Test Only cycles (I was about 150 llb when I first started training). I wan't to turn it up a notch , blast through the 16" Arm and 44" Chest Plateau etc and Lean up. This is my first...