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  1. Is using the leg press machine an alternative to doing squats?

    I workout about 6 days a week. I split my body parts up: Chest & Triceps, Legs, Back and biceps, shoulders. I work my abs 6 days a week and I do 30 mins of cardio all 6 days. But I had a problem with my right knee and I am afraid of doing squats. Is the leg press machine a good alternative...
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