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  1. How to remove shoulder involvement in bicep exercises?

    First of all I am not a curl bro and yes I do work my legs. Only reason I say this is because threads about biceps seem to get flamed sometimes. My question is whenever I do bicep exercises: dumbbell curl, hammer curl, barbell curl, pretty much any type of curl, my front delts always fatigue...

  2. Critique My Upper/Lower Routine

    I put this routine together after reading some posts and others upper/lower routines. My main goal in this program is to gain size and my secondary goal is to gain strength. Upper A Dumbbell incline press 3x8-12 Chest supported row/Chinese dumbbell row/Dumbbell row 3x10 (yet to decide which...

  3. Things that have made the biggest difference in your training?

    What are some things that have made the biggest difference in your training? Like products, training approaches, etc. Anything I should start doing early in my PL career? Thanks

  4. 205x3 Back Squat Form Check Video

    Link is in post #4, thanks uvawahoowa Watch in 480p if you can. The video is a little skippy for me, not sure why. I would appreciate any critique on my unrack, walkout, & squat form from you guys.

  5. Range of motion & progressive overload

    I'm sure it exists, but has anybody done it? or does it have an actual name? I'll use deadlifting for an example. You'd start off with rack pulls and lower the pegs that you pull from each workout until you are doing a full ROM deadlift from the floor. You'd be keeping the weight the same or...

  6. Is my intensity too high?

    Running Rippetoes Staring Strength and with the overload scheme I don't feel like I'm getting stronger when the weight increases, I just feel my form is sacrificing. Each session my working sets are done with my 5RM weight and I try to add 5lbs next session but its getting really hard. (My lifts...

  7. Intermediate 4 Day Split for Strength

    I'm running Starting Strength at the moment and my stats are 250/185/315. Does this routine look like it could be useful to me at some point or would I be better off moving on to a routine like Madcows 5x5 or Texas Method? (Once I can't progress anymore on SS) Monday (Bench Press and Related...
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