Hey everyone a little about me first. Im 22 almost 23. I've played football since I was 11 until I was 18. I started lifting weights at 13, didn't get serious until I was 16. So I've been very active all my life. I weight about 145-147lbs and want to get into the low 160s. I'm guessing my bf% is...
So I am 22 years old, fit and lean (152lbs) about 10% bf. I want to put on 10 more lbs. I have a good diet and was wanting to try Alpha Mass by Forerunner labs. I was wondering however, what PCT would be suitable for it? I see they sell Reboot as a PCT but it doesnt seem like enough. I want to...
Looking to gain no more than 10lbs of lean muscle. I have read that androdrive is great for the mind and motivation in the gym. I'm 5'6" 150lbs. Diet will consist of 200-250g protien, 300-400g carbs, total to around 3500-4000 calories a day. I have never taken a ph before. I'm lean about 12% bf...
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