Search results

  1. calorie and macro help

    Im in need of some advice from others to help me though my days. I got a strong knowledge of nutrition,but cant figure out what for macros/calories I need now with a full time job. I was doing morning w/o's,and with starting a new job from 7am-4:30pm I wasn't going to get up at 3am to train and...

  2. Modified Paleo plan and energy

    I was wondering if anyone that even follows a strict paleo was having energy problems. I followed it to a tee for a few weeks and with intense training and laborious work I blew out fast and took almost 2months to recover and start getting alittle energy back. I felt my body starting to shut...

  3. Gym machines

    I hardly ever used any machines in the gym(or anywhere)but kinda have no choice right now as I impaled my hand with a knife(though it)and the week before had a 45lb plate fall on my foot and broke my big toe(mybe foot too.)threshold for pain is better then it should be(like it)but with not being...

  4. ADRENAL EXHAUSTION?

    Im wondering if anyone has adrenal fatigue and had fatigue after eating(any food/no carbs ect..) I seem to get hit hard around noon and usally only after eating(small or large) I get up around 5:30am drink 1-2c coffee now im training in evening from morning to see if its helps.I started a...

  5. Leg workout help

    I need some input to get me out of the gym(got my own at home)as the program/routine im following calls for a super set of leg extensions/curls.They work alright for me but am starting to feel them in my knees. I was thinking of mybe lunges for extensions and either single leg romanian deads or...

  6. SOME GOOD READS

    Came across a very blog with some usefull info for anyone interested. jasoncholewa.com its about overtraining any a few other good info.

  7. In bad shape need help fast

    Im in need of some help to get rid of the heaviness in my legs mostly but having very bad fatigue issues. Fatigue is almost always after meals but hits me before at times too. This has been going on for a very long time(years)it comes and goes and i feel alright for a few months at times. Im...

  8. More overhead press strength

    I'd like to know how to press more on barbell overhead presses. Been doing a shoulder/trap routine of 4/6-8 overhead presses 4/8-10 smith upright rows 3/12-15 lateral raises 3/15-20 reverse cable flys 3/6-8 b/b shrugs 3/8-10 reverse b/b shrugs or regular d/b shrugs then 3 sets of 3 ab exercises...

  9. Health and body fat%

    I got a ? for those that have a low body fat %. Does your well being(mood/happniess,ect..)become affected.Like being in a bad mood all the time. Im asking because i felt this way at 5-6%and now at 7%(probaly lower but not being greedy)im no body builder just a country guy that can gain/lose in...

  10. FASTED MORNING LIFTING

    I've been doing morning cardio last few weeks fasted.ON a break from overtraining and just started uppin intensity of my morning training.Past week been doing tire flips and hill sprints (mon,wed,fri)im not eating any carbs after 5pm and training at 6:15am so im only up for 30-45min before a...

  11. tire flip/drag routine

    Hey everyone im actually on a unplanned/planned break from working out(overtrained)but for my starting back up like to know a good routine cant be real intense as im taking a full week off (no exercise)then a week of light cardio and 3-4th would like a cross training program(tire...

  12. Strongman type of workout routine

    Id like a good routine to help recover from start back up training again from a break of training. Over did it and overtrained wont be putting this to use for atleast 3weeks from now. Anyway i just got a 400some pound loader tire,have sandbags no slep yet but a smaller...

  13. recovering from overtraining

    Getting ready for my first full week off from any type of exercise for a week,then start light cardio(morning fasted?)2nd week and progressing to 3rd week of tire flips,car push type. Im 36 and by the diffenition of my abs about 7 1/2 to 8%bf weighting 171lb was 166 with very low b/f so gained...

  14. Help with a month off from training

    I know you'll have something to say to Jay!But would like to know what others did(if they did)during a training/eating break. So with having a full 2 weeks off(not in a row)in the last 5 yrs of working out with my trainers surport too,im taking off for 3-4weeks from my training. Reason being...
Back
Top