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  1. Keto Diet Help?

    Hey everyone, I just wanted a quick input if you have the time. I have recently started a Keto Diet on Saturday 8/25, as of this morning, i had lost exactly 10 pounds. Now all this weight loss in just 4 days is slightly strange to me and doesnt make all that much sense. I started 195 and am now...

  2. Lifestyle Change Log - 8/16/12 - Take any help I can get

    Hey everyone, After starting my job and creating my everyday work day to a completly sedentary lifestyle. I have gained the worst possible 20 pounds over the past 8 months. 8 months ago i was in the best shape of my life, however had some melanoma spots removed, one thing led to another, and 4...
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