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  1. Thinking about getting into bodybuiding

    Hi, I am eighteen years old and I have been thinking about getting into body building. I was wondering if there was any tips that anyone would like to give me such as diet, and workouts and such. Would a 3 or 5 day workout be best for building a body builder physic? How many times a week should...

  2. Bicep Workouts

    A bicep workout in mens fitness had 7 Different exercises to get big arms. They included: Dumbell Curl Standing Curl Barbell Curl Pullup Ez-bar curl Seated Preacher curl Seated isolated machine curl You do three sets at each lift 10, 8, 6. I thought this seemed like a good workout, but I was...

  3. Correct Benching Form

    Hi, I am eighteen years old, and have been experimenting with my bench for to see what effectively builds my chest and strength equally. I recently went to a personal trainer and got a couple free training sessions, and she told me that I was using too much back with my bench, she had be bench...
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