I am about 3 months into my new workout plan 3 days Intense cardio/weight training (30 min w/minimal breaks between) working the whole body. Then I typically lift heavy after that workout and finish with 20-30 min of cardio on elliptical or bike. 2 days between workouts of 20-60 min of cardio on...
I am about 3 months into my new workout plan 3 days Intense cardio/weight training (30 min w/minimal breaks between) working the whole body. Then I typically lift heavy after that workout and finish with 20-30 min of cardio on elliptical or bike. 2 days between workouts of 20-60 min of cardio on...
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