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  1. why have i stopped seeing strength increase in the last month?

    Hey everyone I am 17 I have been training real hard since I was 15. I started out being a fat kid at 15 I was 242, I have transformed my body I now weight 205 and can rep my weight 30 times. I have been taking creatine protein (whey and casein)and a multi for 2 years I am stuck at these numbers...
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