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  1. Jrhoffman933

    Chest suggestions

    Im looking for chest adivce i get my chest sore but i want to make them hurt the next days not just sore, right now im doing chest 5x5 of usually 205 right now go up to 215 if the last set is too easy, then i do dumbell bench press with 75s 3x10 then a chest fly machine because dumbell chest...
  2. Jrhoffman933

    19, 6'1 , 185 looking for advice

    Hey everyone im 19, 6'1 about 185 looking to make gains , Im in the military so i wake up at about 4 am and work untill 3 pm when would be the best time for me to go to the gym. Also im looking for advice on what supplements i should take right now i take BSN amino x , ******** protein, Pro labs...
  3. Jrhoffman933

    Need supplement/nutrition/work out/ advice

    Hey everyone im 19, 6'1 about 185 looking to make gains , Im in the military so i wake up at about 4 am and work untill 3 pm when would be the best time for me to go to the gym. Also im looking for advice on what supplements i should take right now i take BSN amino x , ******** protein, Pro...
  4. Jrhoffman933

    Age 19 - heigh 6'1 weight 185`190

    Hey everyone im looking for some help i have been working out for about two years now off and on but i have been getting serious with weight lifting again i am looking for gains. Im 19 i have done one PH by phantom labs called Phorce it was good i gained about 15lb on the 4 week cycle i am...
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