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  1. ITW

    Squat form check

    Here's me squatting around 70-75% of my max. Looking to really nail my form before progressing though. Thoughts/critiques? Do your worst. Invalid Link Removed
  2. ITW

    Best GDA?

    Name says it all. Leaning towards recompadrol at the moment. Thoughts?
  3. ITW

    Amount of carbs

    I'm highly active. Lift 4x week (5/3/1), swim 6 days a week. Currently eating at a 250 calorie deficit. I make sure to always get AT LEAST bw/g protein, but my question is regarding carbs. I'm at ~10%bf (flexed six pack) and looking to dip down to ~8% do I NEED to cut carbs below what I'm at...
  4. ITW

    Routine Advice Please

    Hi guys. As of late I've been doing your typical BB 5 day split. Made some nice gains, but I want to switch up my routine for a couple reasons. For one, I've recently picked up swimming competitively again (all-american in high school, chose not to swim in college). So lifting 5 days a week is...
  5. ITW

    Eviscerate vs. dermatherm

    Best topical fat loss product general. Doing some research for my summer cut after this winter bulk I got planned. Shoot
  6. ITW

    Super DMZ

    Posted a similar thread about a week ago but got no replies. Just looking for a cycle critique. Weeks 1-2: • Pre-load Cycle Assist 2 Caps ED Weeks 3-4: • Super DMZ 2 Caps ED • Adex .5mg ED • Cycle Assist 2 Caps ED • Taurine as needed Weeks 5-8: • Super DMZ 3 Caps ED • Adex .5mg ED • Cycle...
  7. ITW

    Opinions on my super dmz cycle

    2nd PH cycle. ran IML's halo extreme with good results. looking to step it up a notch this go round with some of their super dmz. general opinions on my cycle...improvements/comments/ect 4 weeks: Super DMZ 2 Caps Daily On-Cycle Support 2 Caps Daily Fish Oil 2 Caps Daily Multi 1 Cap Daily PCT...
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