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  1. Fully Detailed Halo-Plex Log June 25, 2012

    Whats up everyone my first actual post/log after being a long time lurker of the site. Stats: Age 29 Weight:185 lbs Height:5' 11'' BF% 12% Ball park figure Goals- 5-6 lbs of lean mass Ive been training since im 18 years old and have kept myself lean for Brazilian Jiu Jitsu. I went from...
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