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  1. Torso/Limbs Split

    I really like to work opposing muscle and movements so I came across this workout. What do you think? TORSO DAY 1, FREE WEIGHTS Chest (General) = DB Bench, 3 sets Back (General) = T-bar Rows, 3 sets Chest (upper) = Inc DB Bench, 3 sets Back (Lats) = Weighted Pullups, 3 sets Delt (Front) =...

  2. Dumbells and Barbells and Freeweights

    I really have a VERY hard time choosing exercises. There are soo many exercises I like doing, I can just fit all of them in. So rather than decide, Im wondering if its possible to rotate through Barbells, Bodyweight, Dumbells, etc. I am definatley rotating through Free wights and then...

  3. Need Help in Planning my Menu (Also Macro Check)

    Need Help in Planning my Menu (Also Macro Check) So right now I am 160ish and I want to slowly lean bulk to 170 and then re-evaluate. So based on my current weight of approx 160, these are my macros and would appreciate any advice if they are good (Yes I got them from the sticky) and also I...

  4. Alternating Training Equipement (Free Weights & Bodyweight)

    I'm curious if anyone alternates Equipment? I really love free weight movements but also bodyweight and weighted bodyweight moves. I think bodyweights needs to be incorporated but its too much to include in one workout. So I am thinking of alternating the equipment while keeping the moveemnts...

  5. Upper/Lower Split Schedule & Rest

    Im gonna switch back to an Upper/Lower Split but need some help in setting up the schedule. Below is my workout plan. I might vary the rep ranges but for now, lets assume I will be doing 3 sets for ea exercise listed @ 6-8 reps. One Thing that confuses me is the amount of days rest a muscle...

  6. Rotating Rep Ranges?

    Im curious if anyone rotates rep ranges? Example, I do a heavy chest/Back workout for 5-7 reps, next time I hit those muscle in about 4 days I will do a lighter workout for 8-11 reps. Just want to know if anyone does something similiar and how it has worked for you. Im actually thinking of...

  7. Different TDEE Calculations

    Does anyone use different TDEE values for Working out and Rest days? I have a problem with online TDEE calculators becuase my TDEE varies greatly between a workout day and non workout day. I recently got a bodybugg and am shocked at the discrepancy between the two. Workout days I burn above...

  8. Intermittent Fasting, Carb Cycling for lean mass gains

    I want to give IF in accordance with a slow clean bulk. I have been eating +15-20% over maintenese and have added weight but I recently increased it to 20% and didnt felt like I was gaining too much fat. I was eating 3000 cals and I was gaining very slowly and not consistently some weeks up some...

  9. Simple question

    How many total sets would you do for each muscle if you hit it after about 3-4 days rest? Back = ?? Chest = ?? Delts = ?? Bis = ?? Tris = ?? Traps = ?? Calves = ?? Quads = ?? Hams = ?? Calves = ??

  10. Total Sets for each Muscle group

    I do 3 day split with a 2 on 1 off schedule so every muscle group gets hit every 3 then 4 days (See below) I prefer using a power day with rep ranges in the 4-7 range and then a lighter day in the 8-11 range. My question is how many sets should i be doin for each muscle? Day 1 Power Chest &...
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