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  1. TayTeg

    Competing in First Men's physqiue show

    Contest is 19 weeks and 4 days out. Getting ready and doing it what needs to be done. Supplments BCAA morning lunch dinner , pre and post work out Ephdra,caffeine, and aspirin Diet Breakfast 1/2 cup oatmeal 5 egg whites 1 whole Bannana Meal 2 2 scoops of protien with Bcaa Meal 3 8 oz...
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