Contest is 19 weeks and 4 days out. Getting ready and doing it what needs to be done.
Supplments
BCAA morning lunch dinner , pre and post work out
Ephdra,caffeine, and aspirin
Diet
Breakfast
1/2 cup oatmeal
5 egg whites 1 whole
Bannana
Meal 2
2 scoops of protien with Bcaa
Meal 3
8 oz...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.