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  1. Aranoch

    My Workout & Background - Your Advice?

    To start off this thread my name is Chris, I'm 19, I weigh 140 lbs and my overall goals are to gain weight and strength while keeping mobility and speed. Within the next 1-2 years I want to at least weight 150 to try out for XFC. I've been training in BJJ, Muay Thai and Kick Boxing for about 2...
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