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  1. My training spilt 3 days.

    Let me know if you like this. I try to shoot for 1 hour three times a week with resistance training. Monday Legs. Warm up on row machine for 5 minutes. 3 sets of squats 6-8 reps 3 sets of Static Lunges on step. 6-8 reps 3 sets of leg extention 6-8 reps 2 sets of stiff leg dead lifts 6-8 reps...

  2. fat burner

    my mom and I currnetly just got done with shift and OEP but had some stomach issues with shift any other suggestions? I am doing mostly protein and fats in my diet with not a lot of rice and pastas on the week days. I have lost so far 10 pounds in 3 months with restrictions of my caloires but I...
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