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  1. rspctble_gain

    Compounds are failing my arms

    I have been on a routine for about seven months now, working out four days a week and on each of these day performing one of the “big lifts” (bench, squat, deadlift, and overhead press). I have had reasonable gains in strength and muscle mass but I have stalled out in terms of arm development. I...
  2. rspctble_gain

    Front Squat Question

    I switched over to front squatting around the beginning on the year and was mostly working heavy duty with reps between five-six until this week. I never had a problem with form but yesterday I started on a 10/8/6/15 with less weight on each lift. Afterwards, my glutes and hamstrings were...
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